SKYR ICELANDIC STYLE YOGURT vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKYR ICELANDIC STYLE YOGURT: 4
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 4
(2 ties)
Overview
| Nutrient | SKYR ICELANDIC STYLE YOGURT | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 9.2 g | 2.9 g | |
| Carbs | 11.3 g | 14.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKYR ICELANDIC STYLE YOGURT | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 85 MG | 50 MG |