SKY FLAKES vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SKY FLAKES wins in 6 out of 10 nutrient categories
SKY FLAKES: 6
vs
PASTRY CRISPS: 2
(2 ties)
Overview
| Nutrient | SKY FLAKES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 64 g | 80 g | |
| Fat | 20 g | 8 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Sodium, Na | 680 MG | 320 MG |