SKY FLAKES vs OLD LONDON
Nutrition comparison per 100 g serving
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OLD LONDON wins in 5 out of 10 nutrient categories
SKY FLAKES: 4
vs
OLD LONDON: 5
(1 ties)
Overview
| Nutrient | SKY FLAKES | OLD LONDON | Winner |
|---|---|---|---|
| Calories | 480 cal | 412 cal | |
| Protein | 8 g | 17.7 g | |
| Carbs | 64 g | 64.7 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY FLAKES | OLD LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SKY FLAKES | OLD LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 680 MG | 765 MG |