SKY BLUE DISTRIBUTION vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 7 out of 10 nutrient categories
SKY BLUE DISTRIBUTION: 2
vs
SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | SKY BLUE DISTRIBUTION | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 263 cal | 86 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 63.1 g | 20.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKY BLUE DISTRIBUTION | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SKY BLUE DISTRIBUTION | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,042 MG | 55 MG |