SKOTIDAKIS vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SKOTIDAKIS wins in 5 out of 10 nutrient categories
SKOTIDAKIS: 5
vs
GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | SKOTIDAKIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKOTIDAKIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKOTIDAKIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 464 MG |