SKORDALIA GARLIC-POTATO DIP vs SALSA DE MOLCAJETE ROJA
Nutrition comparison per 100 g serving
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SALSA DE MOLCAJETE ROJA wins in 6 out of 10 nutrient categories
SKORDALIA GARLIC-POTATO DIP: 1
vs
SALSA DE MOLCAJETE ROJA: 6
(3 ties)
Overview
| Nutrient | SKORDALIA GARLIC-POTATO DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calories | 179 cal | 22 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKORDALIA GARLIC-POTATO DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 26.1 MG |
Minerals
| Mineral | SKORDALIA GARLIC-POTATO DIP | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 413 MG |