SKORDALIA GARLIC-POTATO DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
SKORDALIA GARLIC-POTATO DIP: 2
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | SKORDALIA GARLIC-POTATO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 52 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 13.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKORDALIA GARLIC-POTATO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.1 MG |
Minerals
| Mineral | SKORDALIA GARLIC-POTATO DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 310 MG |