SKORDALIA GARLIC-POTATO DIP vs HUMMUS PLUS + WITH FAVA BEANS
Nutrition comparison per 100 g serving
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HUMMUS PLUS + WITH FAVA BEANS wins in 9 out of 10 nutrient categories
SKORDALIA GARLIC-POTATO DIP: 0
vs
HUMMUS PLUS + WITH FAVA BEANS: 9
(1 ties)
Overview
| Nutrient | SKORDALIA GARLIC-POTATO DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 168 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 17.9 g | 15.8 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKORDALIA GARLIC-POTATO DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.6 MG |
Minerals
| Mineral | SKORDALIA GARLIC-POTATO DIP | HUMMUS PLUS + WITH FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 214 MG | 277 MG |