SKORDALIA GARLIC-POTATO DIP vs FRESH MILD SALSA
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 5 out of 10 nutrient categories
SKORDALIA GARLIC-POTATO DIP: 1
vs
FRESH MILD SALSA: 5
(4 ties)
Overview
| Nutrient | SKORDALIA GARLIC-POTATO DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKORDALIA GARLIC-POTATO DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | SKORDALIA GARLIC-POTATO DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 566,667 MG |