SKIP'S DIP vs CALAVO
Nutrition comparison per 100 g serving
Ad 468x60
SKIP'S DIP wins in 7 out of 13 nutrient categories
SKIP'S DIP: 7
vs
CALAVO: 5
(1 ties)
Overview
| Nutrient | SKIP'S DIP | CALAVO | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP'S DIP | CALAVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | SKIP'S DIP | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,261 MG | 383 MG |