SKIP'S DIP vs CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SKIP'S DIP wins in 7 out of 12 nutrient categories
SKIP'S DIP: 7
vs
CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | SKIP'S DIP | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 258 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 7.1 g | 25.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP'S DIP | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKIP'S DIP | CREAMY SPINACH DIP WITH SOUR CREAM AND WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 764 MG | 613 MG |