SKIPPY vs CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 14 out of 17 nutrient categories
SKIPPY: 1
vs
CREAMY PEANUT SPREAD: 14
(2 ties)
Overview
| Nutrient | SKIPPY | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 35.3 g | 37.5 g | |
| Fat | 41.2 g | 34.4 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 8.8 MG | 31.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 353 MG | 594 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |