SKIPJACK WILD TUNA & SEA SALT vs WILD TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKIPJACK WILD TUNA & SEA SALT: 5
vs
WILD TUNA: 5
(1 ties)
Overview
| Nutrient | SKIPJACK WILD TUNA & SEA SALT | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK WILD TUNA & SEA SALT | WILD TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKIPJACK WILD TUNA & SEA SALT | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 247 MG | 438 MG | |
| Sodium, Na | 259 MG | 392 MG |