SKIPJACK WILD TUNA & SEA SALT vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKIPJACK WILD TUNA & SEA SALT wins in 5 out of 11 nutrient categories
SKIPJACK WILD TUNA & SEA SALT: 5
vs
PREMIUM BONITO IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SKIPJACK WILD TUNA & SEA SALT | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 274 cal | |
| Protein | 23.5 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK WILD TUNA & SEA SALT | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKIPJACK WILD TUNA & SEA SALT | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 247 MG | 230 MG | |
| Sodium, Na | 259 MG | 186 MG |