SKIPJACK WILD TUNA & SEA SALT vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKIPJACK WILD TUNA & SEA SALT wins in 4 out of 10 nutrient categories
SKIPJACK WILD TUNA & SEA SALT: 4
vs
TUNA VENTRESCA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SKIPJACK WILD TUNA & SEA SALT | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK WILD TUNA & SEA SALT | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPJACK WILD TUNA & SEA SALT | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 339 MG |