SKIPJACK WILD TUNA IN PURE OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 8 out of 13 nutrient categories

SKIPJACK WILD TUNA IN PURE OLIVE OIL: 2 vs CHUNK LIGHT TUNA IN WATER: 8 (3 ties)

Overview

Nutrient	SKIPJACK WILD TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	0 cal	80 cal
Protein	0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIPJACK WILD TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	SKIPJACK WILD TUNA IN PURE OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	177 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	0 MG	319 MG

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