SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT: 3
vs
LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 99 cal | |
| Protein | 25 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 254 MG |