SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL wins in 5 out of 12 nutrient categories
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 5
vs
PREMIUM LIGHT TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 222 cal | 100 cal | |
| Protein | 25.3 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 404 MG | 300 MG |