SKIPJACK CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins in 5 out of 15 nutrient categories
SKIPJACK CHUNK LIGHT TUNA IN WATER: 3
vs
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 5
(7 ties)
Overview
| Nutrient | SKIPJACK CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 26.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPJACK CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 321 MG | 250 MG |