SKINNYGIRL vs HARVEST SEEDS & NUTS ORGANIC RAISINS
Nutrition comparison per 100 g serving
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SKINNYGIRL wins in 5 out of 11 nutrient categories
SKINNYGIRL: 5
vs
HARVEST SEEDS & NUTS ORGANIC RAISINS: 4
(2 ties)
Overview
| Nutrient | SKINNYGIRL | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 376 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 65.9 g | 43.3 g | |
| Fat | 14.1 g | 23.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNYGIRL | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINNYGIRL | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 941 MG | 0 MG |