SKINNY GOUDA vs MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 6 out of 10 nutrient categories
SKINNY GOUDA: 6
vs
MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE: 2
(2 ties)
Overview
| Nutrient | SKINNY GOUDA | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 27.9 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNY GOUDA | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SKINNY GOUDA | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 468 MG | 393 MG |