SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 10 nutrient categories
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT: 2
vs
BAY SCALLOPS: 5
(3 ties)
Overview
| Nutrient | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.1 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 116 MG | 159 MG |