SKINLESS SWAI FILLETS vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKINLESS SWAI FILLETS: 5
vs
ALBACORE TUNA FILLET PORTIONS: 5
(2 ties)
Overview
| Nutrient | SKINLESS SWAI FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 147 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SWAI FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS SWAI FILLETS | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 265 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 186 MG | 41 MG |