SKINLESS SMOKED SAUSAGE vs CHORIZO FRESH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS SMOKED SAUSAGE: 4
vs
CHORIZO FRESH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SKINLESS SMOKED SAUSAGE | CHORIZO FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 318 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 3.3 g | 1.2 g | |
| Fat | 25.6 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SMOKED SAUSAGE | CHORIZO FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SMOKED SAUSAGE | CHORIZO FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 856 MG | 694 MG |