SKINLESS SALMON FILLETS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 4 out of 10 nutrient categories
SKINLESS SALMON FILLETS: 2
vs
YELLOWFIN SOLE FILLETS: 4
(4 ties)
Overview
| Nutrient | SKINLESS SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 71 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SALMON FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 42 MG | 295 MG |