SKINLESS SALMON FILLETS vs TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
SKINLESS SALMON FILLETS: 2
vs
TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS: 5
(3 ties)
Overview
| Nutrient | SKINLESS SALMON FILLETS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 99 cal | |
| Protein | 20.4 g | 14.8 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SALMON FILLETS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SALMON FILLETS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 42 MG | 232 MG |