SKINLESS SALMON FILLETS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS SALMON FILLETS wins in 4 out of 10 nutrient categories
SKINLESS SALMON FILLETS: 4
vs
CHILEAN SEABASS: 2
(4 ties)
Overview
| Nutrient | SKINLESS SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 159 cal | 176 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SALMON FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 42 MG | 59 MG |