SKINLESS! PACIFIC COD FILLETS vs WILD CAUGHT SKINLESS KETA SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS! PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 4
vs
WILD CAUGHT SKINLESS KETA SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | WILD CAUGHT SKINLESS KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 124 cal | |
| Protein | 17.0 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | WILD CAUGHT SKINLESS KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | WILD CAUGHT SKINLESS KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 177 MG |