SKINLESS! PACIFIC COD FILLETS vs PREMIUM SNOW CRAB LEGS
Nutrition comparison per 100 g serving
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PREMIUM SNOW CRAB LEGS wins in 5 out of 10 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 2
vs
PREMIUM SNOW CRAB LEGS: 5
(3 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | PREMIUM SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 17.0 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | PREMIUM SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | PREMIUM SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 774 MG |