SKINLESS NORWEGIAN SALMON vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
SKINLESS NORWEGIAN SALMON: 1
vs
YELLOWFIN TUNA STEAKS: 6
(4 ties)
Overview
| Nutrient | SKINLESS NORWEGIAN SALMON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 19.3 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS NORWEGIAN SALMON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS NORWEGIAN SALMON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 160 MG | 45 MG |