SKINLESS NORWEGIAN SALMON vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS NORWEGIAN SALMON: 3
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(4 ties)
Overview
| Nutrient | SKINLESS NORWEGIAN SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 19.3 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS NORWEGIAN SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS NORWEGIAN SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 159 MG |