SKINLESS HADDOCK FILLETS vs RET. BAG OCEAN PERCH
Nutrition comparison per 100 g serving
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SKINLESS HADDOCK FILLETS wins in 4 out of 11 nutrient categories
SKINLESS HADDOCK FILLETS: 4
vs
RET. BAG OCEAN PERCH: 3
(4 ties)
Overview
| Nutrient | SKINLESS HADDOCK FILLETS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS HADDOCK FILLETS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS HADDOCK FILLETS | RET. BAG OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 286 MG | 187 MG | |
| Sodium, Na | 214 MG | 286 MG |