SKINLESS FRANKS vs BEEF CHORIZO
Nutrition comparison per 100 g serving
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SKINLESS FRANKS wins in 5 out of 10 nutrient categories
SKINLESS FRANKS: 5
vs
BEEF CHORIZO: 2
(3 ties)
Overview
| Nutrient | SKINLESS FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 268 cal | 414 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 23.2 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FRANKS | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 786 MG | 814 MG |