SKINLESS CATFISH STRIPS vs CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
CLAMS wins in 5 out of 10 nutrient categories
SKINLESS CATFISH STRIPS: 3
vs
CLAMS: 5
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH STRIPS | CLAMS | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 2.7 g | 2.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH STRIPS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH STRIPS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 121 MG | 571 MG |