SKINLESS CATFISH FILLETS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS CATFISH FILLETS: 3
vs
SHIRAKIKU: 3
(4 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 727 MG |