SKINLESS BONLESS POLLOCK FILLETS vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS BONLESS POLLOCK FILLETS wins in 4 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 4
vs
SMOKED SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 193 cal | |
| Protein | 17.0 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 98 MG | 1,228 MG |