SKINLESS BONLESS POLLOCK FILLETS vs LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS
Nutrition comparison per 100 g serving
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SKINLESS BONLESS POLLOCK FILLETS wins in 6 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 6
vs
LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 212 cal | |
| Protein | 17.0 g | 17.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0.5 g | 12.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 98 MG | 338 MG |