SKINLESS BONLESS POLLOCK FILLETS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 5 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 4
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 17.0 g | 8.1 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.4 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 98 MG | 177 MG |