SKINLESS & BONELESS WILD SARDINES IN WATER vs SMOKED CLAMS IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD SARDINES IN WATER wins in 7 out of 11 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN WATER: 7
vs
SMOKED CLAMS IN OIL: 1
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN WATER | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 262 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 8.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN WATER | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN WATER | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 25.7 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 381 MG |