SKINLESS & BONELESS WILD SARDINES IN WATER vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD SARDINES IN WATER wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN WATER: 5
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 113 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.0 g | 2.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 377 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 406 MG |