SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 227 cal | 100 cal | |
| Protein | 27.3 g | 15 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 13.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 467 MG |