SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PACIFIC PINK SALMON wins in 8 out of 14 nutrient categories
SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 8
vs
SARDINES IN WATER: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 205 cal | |
| Protein | 24.7 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 449 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 435 MG | 179 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 294 MG | 115 MG |