SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PACIFIC PINK SALMON wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 4
vs
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 370 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 34 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 304 MG | 430 MG |