SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 5
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 304 MG | 188 MG |