SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS: 4
vs
DELICATE WILD OCEAN PERCH FILLET: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 75 MG | 58 MG |