SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS vs BONELESS TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS: 4
vs
BONELESS TILAPIA FILLET: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 128 cal | 99 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 75 MG | 31 MG |