SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS: 6
vs
RED TROUT WITH SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 144 cal | |
| Protein | 20.5 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 76 MG | 27 MG |