SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS wins in 7 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS: 7
vs
SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 195 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 49 MG |