SKINLESS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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SKINLESS wins in 5 out of 10 nutrient categories
SKINLESS: 5
vs
YELLOWFIN TUNA STEAKS: 2
(3 ties)
Overview
| Nutrient | SKINLESS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 18.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 416 MG | 441 MG | |
| Sodium, Na | 88 MG | 45 MG |