SKINLESS vs IQF BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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SKINLESS wins in 6 out of 11 nutrient categories
SKINLESS: 6
vs
IQF BUTTERFLY BREADED SHRIMP: 1
(4 ties)
Overview
| Nutrient | SKINLESS | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 152 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | IQF BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 723 MG |